Find freedom in coming home to yourself

Tina is sitting on the side of a cliff on the beach, facing the camera and smiling. She has blonde hair and is wearing a kaki green tshirt, light pink linen pants and glasses.

Holistic counselling with Tina Lowe Zenou in Hampton & Bayside, Melbourne

Trauma-informed counselling for women navigating life transitions, anxiety, burnout, grief, relationships and identity changes.

I work with women experiencing life changes such as career transitions, motherhood, relationship changes, separation, grief, identity shifts, burnout, and the quiet feeling that the life you’ve built no longer fits.

You may be the person everyone relies on, while quietly carrying self-doubt, guilt, or the feeling that you’re never quite enough. Life transitions can stir old wounds and awaken a harsh inner critic that makes change feel overwhelming. I help women navigate these turning points with greater self-compassion, clarity, and trust in themselves.

From self-criticism to self-trust

At The Heart and Earth Collective, I can help you through sessions in person in Hampton and Bayside, Victoria or virtually from anywhere.

My approach is holistic and trauma-informed.

  • ”If you’re looking for someone kind, caring and with the skills to support I definitely recommend Tina.”

    —Nyree

  • ”After working with Tina I feel more gentleness and compassion towards myself. Acceptance and change both feel possible now and like they will come more easily.”

    —Andrea

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The 3 Pillars of Holistic Counselling

Sant with a few shells. Two oyster shells are placed together like a love heart.

I communicate with you from the heart. I aim to create a relationship based on truth, compassion, and kindness. When we soften towards ourselves and others, we can become more trusting, genuine, and brave.

Heart

Font-view of a beach cliff. On the top of the cliff there are a few trees and bushes and a blue sky.

Mother Earth is our first mother. When we are in touch with her, it is much easier to have a sense of gratitude, care, and compassion – for others and ourselves. To be connected to nature in different ways is so calming for our nervous systems.

Earth

Tina is speaking to a client while sitting in an arm chair.

We work together as humans. However messy and imperfect that may be. All parts of you are welcome. You don’t have to do it alone. Over time, the safety of the therapeutic relationship helps us to become more present, grounded, and resilient.

Collective