Services

A Space to Come Back to Yourself

My approach is grounded in the belief that meaningful change begins with creating enough safety to listen to ourselves honestly.

Rather than focusing only on symptoms, we can explore the relationship between your thoughts, emotions, body, experiences and environment.

Through a combination of talk therapy and holistic, somatic and mindfulness-based approaches, our work can support you to:

understand patterns that may no longer be serving you

develop greater awareness of your emotions and needs

build emotional resilience

reconnect with your body and inner wisdom

develop healthier boundaries

navigate change with greater clarity

create a life that feels more aligned with who you are now

Tools I use

Tools and skills to help you understand, grow, and heal.

  • Active and empathic listening

  • Identifying feelings and needs and locating them in the body.

  • Parts work

  • Visualisations

  • Structural constellations

  • EFT tapping to calm the nervous system

  • Breath work and meditations

Session options

A lit candle placed on a wooden table with a few branches of Eucalyptus.

Free introduction call

20 minutes | $0

Let’s start with a 20 minute free call to discuss what you are looking for and if this is something we can work on together.

Finding the right counsellor for you is the most important thing. This may not be me, in which case I can help to refer you to someone else. Absolutely no hard feelings. I look forward to hearing from you.

Tina sitting on a light blue couch, facing the camera and smiling. She is wearing a dark green tshirt, has blonde hair and wears glasses.

Holistic counselling session in person

1 hour | $150

In holistic counselling we work with the whole person – mind, body, emotions, and spirituality. Through gentle and profound modalities adapted your needs, we find new ways of relating to old problems.

This appointment takes place in my office in Hampton, Bayside.

Tina is sitting at a desk on her laptop. She is wearing a salmon coloured collared shirt. She has blonde hair and glasses on.

Holistic counselling online session

1 hour | $150

In holistic counselling we work with the whole person – mind, body, emotions, and spirituality. Through gentle and profound modalities adapted your needs, we find new ways of relating to old problems.

This appointment takes place over zoom.

Book appointment

Frequently Asked Questions

  • Finding the right counsellor for you is the most important thing. This may not be me, in which case I can help to refer you to someone else. Absolutely no hard feelings.

    Let’s start with a 20 minute free phone call to discuss what you are looking for and if this is something we can work on together.

  • I offer one-hour sessions online over zoom or in person in my office in Hampton, Bayside. You decide how you would like us to meet.

  • Holistic counselling is for anyone who would like to improve their overall wellbeing. Anyone who is feeling stuck in unhelpful patterns, dealing with anxiety, overwhelm or burnout and looking for a better balance in life. It is for anyone who is going through a life transition or would like to explore more about their true selves and find a deeper meaning in their lives.

    It is for anyone looking for support and an active listener.

  • Holistic counselling aims to bring a new perspective on your life and better overall wellbeing. It is an opportunity to feel compassionate support in a safe space. Reduced stress and overwhelm and greater emotional resilience.

    To better understand your emotions and work with unhelpful behaviour that is holding you back in different aspects of your life.

    Increased insight into your true feelings and needs as well as a greater sense of meaning and purpose.

    All this contributing to a stronger connection to Self.

  • At The Heart and Earth Collective, I value your appointment time and strive to provide quality counselling services to all clients. To ensure appointments remain available for those who need them, the following cancellation policy applies.

    Appointment Cancellations: If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice. Notice can be provided by phone, email or the online booking system.

    Late Cancellations: Appointments cancelled with less than 24 hours’ notice may incur a cancellation fee of up to 100% of the session fee.

    Missed Appointments: If you do not attend your scheduled appointment and have not provided notice, the full session fee may be charged.

    Emergency Circumstances: I understand that unexpected situations can occur. Genuine emergencies, sudden illness, or unforeseen circumstances will be considered on a case-by-case basis.

    Telehealth Appointments: The same cancellation policy applies to telehealth appointments. Clients are responsible for ensuring they have access to an appropriate internet connection and a private location for their session.

    Late Arrival: If you arrive late, your session may need to finish at the scheduled time to avoid impacting other clients. The full session fee will still apply.

    Payment of Cancellation Fees: Outstanding cancellation fees may need to be paid before future appointments can be confirmed.

    By booking an appointment, you acknowledge and agree to this Cancellation Policy.